{"id":96931,"date":"2017-10-14T00:00:00","date_gmt":"2017-10-14T02:00:00","guid":{"rendered":"http:\/\/pre.boxrepsol.com\/uncategorized\/dani-pedrosas-six-tips-to-overcome-jet-lag\/"},"modified":"2023-02-27T07:08:51","modified_gmt":"2023-02-27T09:08:51","slug":"dani-pedrosas-six-tips-to-overcome-jet-lag","status":"publish","type":"post","link":"http:\/\/pre.boxrepsol.com\/en\/motogp-en\/dani-pedrosas-six-tips-to-overcome-jet-lag\/","title":{"rendered":"Dani Pedrosa\u2019s six tips to overcome jet lag"},"content":{"rendered":"<blockquote>\n<p>If you\u2019re not fully awake and alert, your reaction time is slower.<\/p>\n<p>            <a href=\"http:\/\/twitter.com\/share?text=If+you%E2%80%99re+not+fully+awake+and+alert%2C+your+reaction+time+is+slower.&#038;url=https%3A%2F%2Fwww.boxrepsol.com%2Fen%2F%3Fp%3D20977%2F&#038;hashtags=dp26\" target=\"_blank\" data-datalayer='{\"event\": \"socialInteraction\", \"socialNetwork\": \"Twitter\", \"socialAction\": \"Compartir\", \"socialTarget\": \"Frase\"}' rel=\"noopener\"><br \/>\n            twittear        <\/a><\/p>\n<footer>Dani Pedrosa<\/footer>\n<\/blockquote>\n<p>Hi everyone!<\/p>\n<p>Right now, I\u2019m actually on the transoceanic tour, which, as you know, means that I\u2019m in a time zone that\u2019s very different from the one at home. When you travel such long distances, you can suffer from jet lag, which is caused by differences in time zones and changes in our body\u2019s circadian rhythms.<\/p>\n<p>I\u2019ve been competing in the World Championship for 16 years, which is whole lot of trips if you stop to think about it, but the effects of jet lag aren\u2019t always the same. Sometimes it affects you more than others, so it\u2019s important to be prepared. When we travel by plane, we arrive to the races ahead of time to prevent serious problems and ensure we\u2019ve got enough time to fully recover.<\/p>\n<p><strong>My first experience with jet lag was intense<\/strong>\u00a0because I wasn\u2019t used to the effects and the time difference. For example, in the transoceanic tour, the worst is arriving in Motegi. But the more you travel, the more quickly your body gets used to it.\u00a0<strong>For me, sometimes it\u2019ll be three nights before I can finally sleep well<\/strong>. When that happens, I try to make myself fall sleep by lying in bed, maybe reading a book, or studying something I am interested in learning about.<\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"http:\/\/bxrepsol-pre.s3.eu-west-1.amazonaws.com\/static\/2022\/08\/05055919\/22365684_1505965596151852_999135660105355993_n.jpg\" alt=\"Dani Pedrosa Jet Lag\" itemprop=\"image\"  \/><\/p>\n<p>No two people handle jet lag the same way. On my team, everyone has their own unique way of dealing with it. Some take supplements, others go to sleep as soon as they board the plane. Everyone is different and jet lag effects everyone differently, that\u2019s for sure.<\/p>\n<p>Here are some tips to overcome jet lag:<\/p>\n<ol>\n<li><strong>Drink a lot of water during the flight because it\u2019s easy to get dehydrated<\/strong>; this will help your body acclimate.<\/li>\n<li><strong>Do physical exercise<\/strong>\u00a0when jet lag makes you start to feel sleepy.<\/li>\n<li>It\u2019s also very important to\u00a0<strong>eat at the right time<\/strong>: meal times also affect your body clock.<\/li>\n<li>From the moment you board the plane, you should\u00a0<strong>act like you\u2019re in the time zone of your destination<\/strong>. Continue acting in accordance with the local time when you land.<\/li>\n<li><strong>Sleep according to the local time<\/strong>. Even if you get to Japan at 9 a.m., when it\u2019s night time in Europe,\u00a0<strong>you\u2019ve got to stay awake until it gets dark<\/strong>\u00a0so your body can acclimate to the new time zone.<\/li>\n<li>As time goes on,\u00a0<strong>your own personal experience<\/strong>\u00a0will help you find out what works best for you.<\/li>\n<\/ol>\n<p>In any case, you should know that jet lag is different depending on if you\u2019re travelling east or west. For me it\u2019s worse to travel to the transoceanic tour than to the Americas Grand Prix, for example.<\/p>\n<p>I think travelling west is easier because it\u2019s easier to stay awake until night time, and when night does roll around you\u2019re tired and you can fall asleep. Travelling east is the opposite: you have to go to bed a lot earlier than you\u2019re used to, more or less when it\u2019s time for siesta (mid-afternoon). And since you usually only nap for about an hour during siesta time, you\u2019ll probably wake up only two or three hours after you go to sleep.<\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"http:\/\/bxrepsol-pre.s3.eu-west-1.amazonaws.com\/static\/2022\/08\/05055919\/22365526_1505189462896132_3361303490855737165_n.jpg\" alt=\"Dani Pedrosa Jet Lag\" itemprop=\"image\"  \/><\/p>\n<p>It\u2019s very important for me to use these tricks when I\u2019m travelling to a competition because racing with jet lag is very uncomfortable! It actually affects the nervous system and can make you uneasy.\u00a0<strong>If you\u2019re not fully awake and alert, your reaction time is slower<\/strong>. Resting is essential for keeping your focus, but I definitely don\u2019t recommend you go to extremes to get over jet lag. It\u2019s something that takes time and patience, anything else is simply a waste of energy.<\/p>\n<p>Dani Pedrosa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Travelling all over the world is part of the Repsol Honda Team rider\u2019s job. These trips often find him flying across multiple time zones, which presents a challenge for any traveller. In this post, Dani reveals some tricks that allow him to overcome jet lag and perform at 100% when the race begins. Let\u2019s go for it!<\/p>\n","protected":false},"author":1,"featured_media":58337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[5],"class_list":["post-96931","post","type-post","status-publish","format-standard","hentry","category-motogp-en","tag-dani-pedrosa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dani Pedrosa\u2019s six tips to overcome jet lag - Box Repsol<\/title>\n<meta name=\"description\" content=\"Dani reveals some tricks that allow him to overcome jet lag and perform at 100% when the race begins.\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pre.boxrepsol.com\/en\/motogp-en\/dani-pedrosas-six-tips-to-overcome-jet-lag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dani Pedrosa\u2019s six tips to overcome jet lag - 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